Burning Bright, Burning Out 心hen 累 眼神死 —— 你也「職業倦怠」了嗎？

【摘要2019.11.19.蘋果】

Burnout is a form of extreme exhaustion. Many people who experience it might not even realize what is happening. They are so busy with their daily lives that they have no energy left to take a step back, relax, and take care of themselves.

People who experience burnout have trouble sleeping, eating well, maintaining health, and managing energy. They feel unhappy and upset, and struggle to complete tasks that would normally be easy. When burnout happens, it is time for a lifestyle change.

職業倦怠是一種太操的狀態。許多經歷過職業倦怠的人或許甚至還沒意識到發生了什麼事。他們日常生活忙到沒多餘的力氣退一步去思考問題、放鬆並好好照顧自己。

經歷職業倦怠的人會睡不好、吃不好、不易維持健康及保持自己的體力。他們會過得不快樂、煩躁且掙扎著完成通常很容易的工作。職業倦怠發生時，就是改變生活方式的時候。

生活必備字詞

◎burn out 累壞了；耗盡（精力、熱情等）
◎exhaustion n. 筋疲力竭
◎normally adv. 通常
We normally hold our meetings on the second Monday of each month.