【摘要2020.2.10.自由】◎劉宜庭
To understand how people use digital
media, researchers need to move beyond screen time and capture everything we do
and see on our screens.
要了解人們如何使用數位媒體，研究者必須超越螢幕的使用時間，進一步截錄一切我們在螢幕上的所為與所見。
Digital media — in particular, social
media — have powerful and invariable effects on human behaviour. Policies and
advice must be informed by accurate assessments of media use. These should
involve moment-by-moment capture of what people are doing and when, and machine
analysis of the content on their screens and the order in which it appears.
數位媒體，尤其是社群媒體，對人類的行為具有威力強大且不會消失的影響。政策和報告必須根據精確的媒體使用評估。而這些評量應該包括時刻截錄人們在什麼時候做了哪些事情，機器分析螢幕顯示的內容與指示。
According to a 2019 systematic review and
meta-analysis, over the past 12 years, 226 studies have examined how media use
is related to psychological well-being.
根據一項2019年的系統性回顧與統合分析，過去逾12年來，已有226項研究驗證媒體使用與心理福祉有關聯性。
The meta-analysis found almost no
systematic relationship between people’s levels of exposure to digital media
and their well-being. But almost all of these 226 studies used responses to
interviews or questionnaires about how long people had spent on social media.
統合分析發現，人們接觸數位媒體的程度，與他們的心理福祉之間，幾乎沒有一致的關聯性。但226項研究中，幾乎所有研究都使用訪談或問卷調查，讓人們回答曾花多少時間在社群媒體上。
新聞辭典
digital media：名詞，數位媒體。例句：Stanford
researchers propose ’Human Screenome Project’ to study the impacts of digital
media.（美國史丹佛大學的研究人員提出「人類螢幕特質計畫」，用於研究數位媒體的影響。）
screen：名詞，螢幕、屏風、篩網。例句：Modern
screen behaviors are too complex and varied.（現代人的螢幕行為太過複雜與多樣。）
content：名詞，內容、容量。例句：Measures
of media use must also take account of the scattering of content.（衡量媒體使用也必須考慮內容的分散程度。）
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