Zumba: A Dance that Puts Fun in Fitness樂趣無窮的尊巴健身舞蹈

【摘要2020.4.7.蘋果】

Zumba classes usually last for about 60 minutes and provide people with a total body workout. Students can burn up to 900 calories in the most intense classes. All the while, they are learning dance steps as they sweat.

The music and fun atmosphere make classes a lot more fun than traditional workouts. There are even special Zumba classes for people of all ages and interests.

尊巴健身課程通常會持續約六十分鐘，提供人們全身的鍛鍊運動。學生在最激烈的課程裡可以燃燒多達九百卡的熱量。在整個上課期間，他們會汗流浹背地學著舞步。

這種樂曲及歡樂的氣氛讓其課程比傳統訓練更加有趣。市面上甚至有適合各種年齡層及喜好者的特殊尊巴課程。
生活必備字詞

★intense a. 激烈的；強烈的；緊張的
The workout was so intense that sweat was dripping from Mark’s face.
★all the while 整段時間；一直，始終
★atmosphere n. 氣氛，氛圍